IN GOOD HANDS
Sam Hara, Qualified Physiotherapist, Personal Trainer, Physiotherapy and Holistic Health Enthusiast!
"Life shouldn't be restricted. You don't need to punish yourself to achieve your goals. Make health a lifestyle and you won't resent exercising or 'dieting' again."
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TESTIMONIALS
Catherine H, Templestowe, Online CoachingOnline coaching has been awesome especially when I’ve had zero motivation! Sam has not only been a coach but a greater supporter, mentor and motivator. She is constantly checking in physically, mentally and emotionally and always making sure I’m on top of things. If I ever had any issues she would instantly reply with feedback and advice on how to correct certain workouts I was doing or issues I had! It’s like she was physically there!! Ever since I’ve started training with Sam I have not only just seen improvements in my fitness but also in my mental and emotional state- as I feel much more comfortable and happier in my own body and current mindset! I can’t thank Sam enough for all her hard work and for constantly pushing me to do my very best
Alice M, Ivanhoe, 6 weeks Online CoachingI absolutely love the program, I always feel supported but not smothered! I love the enthusiasm and how flexible Sam is around my goals and my needs. I didn't feel Sam pushed her own opinions on me at all or had a go at me when I decided I couldn't complete my workouts! I would 1000% recommend. This program helped me start healthy diet and exercise habits and got me loving the gym again!
Lainie I, Melbourne, Online CoachingThe past 4 weeks working with Sam have been great. I’ve done “challenges”/ training plans before but found that most of the time I was unmotivated after 3 days and didn’t stick with it. Working with Sam online I’ve had a personalised training plan with demonstration videos and daily goals. It’s been great as I can plan my own week around other commitments.
The first 4 weeks hasn’t been perfect, and creating new habits and a new routine has been a challenge, but I’m making progress every day. The biggest difference I’ve found with doing online coaching to other programs has been the personalisation of the program and accountability. Sam has been easy to contact and has made adjustments to make sure I’m not only getting the most out of my program but I enjoy it. Excited to see what’s to come in the next 4 weeks.
Sarah B, Melbourne, 6 week Online CoachingI had no idea where to start when it came to building muscle and lifting weights and was extremely intimidated in the gym environment. I was reluctant in getting involved in online coaching, but wow I was blown away with the amount of support Sam provides through the online platform and how supported I felt through the whole experience. I could not recommend Sam's online coaching platform enough for any beginners out there like me!
Lana B, Templestowe, Learn the Ropes + 1:1 CoachingBefore The Sam Series, I was ashamed of how I looked and was too embarrassed to go to the gym. Sam has really helped me not only get stronger and leaner physically but also guide and support me on my journey to self love and confidence.
Abbey M, Eltham, Small Group Personal TrainingThe small group sessions are AWESOME! Sam puts a lot of time and focus on everyone in the session. She definitely pushes me and encourages me to give 110% which leaves me feeling amazing after every session. Sam is always supportive both inside and outside the gym.
Steph T, Doncaster, Online CoachingOnline Coaching with Sam has been extremely beneficial for me as I needed the daily + weekly accountability and check ins. Sam was super on top of checking in with me, supporting me and making modifications where needed week to week! In the 8 weeks I lost 6kg and I am feeling so much stronger and fitter!
Nicole H, Doncaster East, Online CoachingSam's Online Coaching service was exactly what I needed to keep myself on track to achieving my goals. The weekly check ins were great for accountability but also to reflect on our progress. Sam was extremely patient with me in times where I was struggling. Sam assisted me to keep me on track and supported me through my 12 month journey. I am extremely grateful for The Sam Series
Isobel S, Macleod, Online CoachingI participated in 12 weeks of Online Coaching with Sam. Through the weeks, Sam taught me how to correct my form, increase my strength and confidence. Sam was a dedicated and encouraging coach, with her help I was able to achieve my goals. I recommend this program and Sam to anyone that is looking to better themselves and increase their confidence